Jo Dowsing - jlgpilates
Jo is a physiotherapist and has over 13 years of experience teaching.
Using this experience, Jo teaches Pilates with a ‘splash’ of yoga, creating calm, steady sessions that help real people feel more confident in their bodies.
Her classes are welcoming, friendly and designed for all levels, whether you’re brand new or returning after a break.
She focuses on clear guidance, mindful movement and safe progression, so you can build strength and mobility without pressure or intensity.
Experience & Training
- Certified Pilates instructor - APPI
- Yoga training - APPI
- Experience supporting beginners
- Focus on safe alignment
- Mindful progression
- Friendly, encouraging teaching style
Calm & Supportive
Jo creates a peaceful space where you can move without pressure or comparison.
Accessible for All Levels
Every class is designed to be welcoming – whether you’re brand new or experienced.
Gentle, Safe Progression
Clear guidance and mindful movement help you build confidence over time.
Is jlgpilates Right for You?
For Beginners
If you’re new to Pilates, Jo’s calm, steady approach makes it easy to learn the basics without pressure. You’ll get clear guidance, gentle movement and a friendly space to explore at your own pace.
For Returning Movers
If you’re coming back after a break, Jo’s sessions help you rebuild confidence safely. Her blend of Pilates and gentle yoga supports mobility, balance and mindful progression.
For Calm Movement
If you prefer movement that feels grounding rather than intense, Jo’s classes offer a peaceful environment where you can strengthen, stretch and breathe without comparison or rush.